Ebook Free The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
Ebook Free The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
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Review
“The PTSD Workbook is an outstanding aid to those recovering from exposure to traumatic life events and the symptoms of post-traumatic stress disorder (PTSD). For use while in psychotherapy or by itself, this workbook provides an important guideline and template for moving forward with life. Derived from considerable clinical experience and up-to-date with recent research on recovery, The PTSD Workbook is an invaluable addition to the growing number of clinical tools to improve resiliency and enhance healthy outcomes.” —Terence M. Keane, PhD, associate chief of staff for research and development at the VA Boston Healthcare System, director of the behavioral science division of the National Center for PTSD, and professor of psychiatry and assistant dean of research at the Boston University School of Medicine“This is a treasure trove of a book filled with up-to-date information on trauma, with the best collection of self-help methods in the field. It is easy to understand, and will be a resource for all individuals who are suffering from the effects of traumatic events, as well as for professionals.” —Atle Dyregrov, PhD, clinical and research psychologist, and head of professional issues at the Center for Crisis Psychology in Bergen, Norway; professor of clinical psychology at the University of Bergen, Norway; author of Disaster Psychology, Children in War, Grief in Children, and Supporting Traumatized Children and Teenagers; founding member of the European Society for Traumatic Stress Studies; and chair of the Children and War Foundation“This update of The PTSD Workbook nicely reflects the authors’ sensitive understanding of psychological trauma and resilience. It provides individuals suffering from post-traumatic stress disorder (PTSD) and their professional helpers with an impressive compendium of self-help and therapeutic techniques. Each of its twelve chapters is full of easy-to-use exercises that allow readers to decide which techniques are most suited to their individual situation. Anyone with a personal experience of, or exposure to, traumatic events will learn something useful from an encounter with this excellent work.” —Joseph H. Albeck, MD, clinical associate in the department of psychiatry at McLean Hospital in Belmont, MA; Chairman (Emeritus) for the Intergenerational Transmission of Trauma and Resilience Special Interest Group of the International Society for Traumatic Stress Studies (ISTSS); and cofounder of the New England Holocaust Memorial“This is an extremely helpful book for trauma victims and facilitators, but also for you and me, to own and look into it daily.” —Hédi Fried, psychologist, writer, teacher, Holocaust survivor, author of The Road to Auschwitz, and winner of the 2015 Public Advocacy Award from the International Society for Traumatic Stress Studies (ISTSS)
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About the Author
Mary Beth Williams, PhD, LCSW, CTS, is an author, researcher, lecturer, and trainer in the area of trauma. In addition, she treats trauma survivors in private practice at the Trauma Recovery Education and Counseling Center in Warrenton, VA. Williams is former president of the Association of Traumatic Stress Specialists. She is a trainer for US Customs and Border Protection, cofounder of the proposed 501(c)(3) US Vet Source, and author of many articles, chapters, and books about trauma disorders.Soili Poijula, PhD, is a clinical psychologist, licensed psychotherapist, and director at Oy Synolon Ltd., a center for trauma psychology in Finland, where she has done pioneering work as a developer of post-trauma psychotherapy.
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Product details
Paperback: 384 pages
Publisher: New Harbinger Publications; Third Edition, Revised edition (May 1, 2016)
Language: English
ISBN-10: 1626253706
ISBN-13: 978-1626253704
Product Dimensions:
7.8 x 1 x 9.8 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
229 customer reviews
Amazon Best Sellers Rank:
#12,172 in Books (See Top 100 in Books)
I purchased this book to find new resources and tools to manage my PTSD and Anxiety Disorder after a recent death in my adult life brought back.memories of childhood traumatic events.For me this was a refresher course on some topics, that I covered in therapy at the time I first learned my "social anxiety" was actually based in a traumatic event, making it essential to work on that before I could move forward.I was actually taken by surprise that "death" remained such a powerful trigger point for me. That I really became so overwhelmed in /by my symptoms that I didn't even notice I was dealing with P.T.S.D. exacerbation.This book has really helpful me to "polish the tools" I already had in my toolbox (along with my Worry Box App). I would recommend this book to others. If you are just beginning to build your tool box, or if you are looking to do a refreshing of your skills.
If you're doing this one on your own, make sure you have somebody who's a good support and maybe can even take things over for you for a few days. The exercises take time, and they bring up things you thought or hoped you'd forgotten. Best way I can describe it is I'm back at work, my home life has dramatically improved, and I've faced down a lot of demons while working through this book. It's not an adult coloring book or some new age woo-woo. It makes you look straight at what happened to you, how it affected you in the past and is affecting you now, and how you can start doing the hard work to make your life better. Plan to spend at least a couple months on it, especially if you're trying to work or take care of a family while doing it. And be aware it will trigger whatever you've been fighting if you do the exercises honestly. It's like I've been running down dark tunnels with dead ends, and the only way to straighten my life out was to go back to the beginning and work my way through. This book helped.
This is, by far, the most effective treatment for my PTSD thus far. I've been on medications, seen multiple therapists, talked to others, but this book works best for me. Before asking you to go through the activities, it walks through step by step and defines PTSD (and relevant terms) and prods you to take a short quiz to determine whether or not certain things apply to you. Very helpful in learning about myself and what I need to work on to get through my PTSD. 10/10 would recommend.
I love this workbook. I'm nearly finished with it. I would highly recommend going through it with someone who knows and understands your PTSD. Whether that be a therapist or a trusted friend or family member. It truly helped me sort out my trauma and move forward in my life.I would be more likely to recommend this book to those who are well into their knowledge about their PTSD. If you're just starting out with your PTSD healing journey, buy this book for later.
Excellent book for those wishing to work on building skills and identifying triggers when diagnosed with PTSD. Would've given it five stars, but, unfortunately, this latest version completely eliminates explaining the subtle differences between PTSD and Complex PTSD.
Not what I thought it would be. If you are self aware enough to know you suffer from PTSD, you are going to need more than this workbook. Might be helpful if you know someone with PTSD and want to understand them better, but it does not have alot of depth. I thought I would see more explanation.
My councilor has been doing trauma and ptsd for 20 years and reccomended this for me to deal with events from my child hood. It's difficult to reopen those wounds make sure you are ready and you have a support system in place ready to catch you because it's like being right back in the thick of it. Go slow and don't be afraid to stop if you need to.
I bought this to find a workbook that was easily accessible to my patients and still sound information. I was very impressed at the easy of format, yet realistic use of DSM-V criteria and evidenced based information. My patients have really liked this book and I have gained success working through it with them. I did get the Kindle version as it is more than affordable
This book is an excellent resource for the professional and the laymen. It offers insights and exercises that are practical and manageable. I ordered the Kindle Version, opting to save money, but found it most beneficial in paperback. It's the kind of book you pick up and put down several times before you work through it but each visitation provides more insights and growth. I would recommend this be a resource on every counselor and counseling graduate student's shelf. I found it incredibly beneficial throughout my internship and practicum and for my own personal growth.The exercises and skills presented can facilitate better reflection and understanding of one's self and experiences.
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